Tropical Chicken Salad

• 2oz cooked boneless chicken, chopped
• 2 tbsp cottage cheese
• 1oz pineapple (you could use fresh or tinned, but try to look for fruit tinned in its' own juice, rather than in syrup)
• 1oz ripe avocado
• 1 slice cucumber

Combine all ingredients and puree or mash well (check for any hard little pieces of pineapple if mashing).